100 Simple Secrets of the Best Half of Life - download pdf or read online

By David Niven

ISBN-10: 0061840033

ISBN-13: 9780061840036

Functional suggestion on find out how to thrive within the moment half your lifestyles, in line with medical reports. The 6th booklet within the bestselling a hundred uncomplicated secrets and techniques series.

What do those that have fun with the second one 1/2 their lives do in a different way than those that dread aging? Sociologists, therapists and psychiatrists have spent whole careers investigating the bits and bobs of profitable getting older, but their findings are inaccessible to bland humans, hidden in vague journals to be shared with different experts.

Now the overseas bestselling writer of The a hundred uncomplicated secrets and techniques sequence has amassed the most up-tp-date and demanding facts from greater than one thousand of the easiest medical reviews at the moment half existence. those findings were boiled all the way down to 100 crucial how you can locate and retain pleasure, wellbeing and fitness, and pride on a daily basis of your lifestyles. each is observed by means of a real tale displaying the implications in action.

The child Boomers are hitting retirement age. This upbeat, mild procedure will entice the large industry of voters grappling with the consequences of turning into 'senior', seeking to realize the confident advantages of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote 12 months in and 12 months out. the easy secrets and techniques strategy will stand out one of the heavier self-help/psychology titles and should surely develop into a reasonable impulse and gifty mainstay during this category.

A reliable reasonably cheap present for fogeys and grandparents.

Show description

Read or Download 100 Simple Secrets of the Best Half of Life PDF

Similar self-help books

New PDF release: The Power of Receiving: A Revolutionary Approach to Giving

As soon as in a blue moon an concept comes alongside that when heard turns out so visible that you simply ask yourself why anyone hasn't written approximately it prior to. Amanda Owen's the facility of Receiving: A innovative method of Giving your self the lifestyles you will have and Deserve provides a brand new paradigm for the twenty first century-a philosophy that values receiving up to giving and demonstrates that giving is more suitable while receiving is embraced.

Download e-book for kindle: Improving Your Memory: How to Remember What You're Starting by Janet Fogler, Lynn Stern

Within the years because the prior variation of bettering Your reminiscence used to be released, expertise has dramatically replaced how we continue song of life's many information. home equipment and vehicle lighting fixtures flip themselves off, smartphones and desktops remind us of appointments, and Google we could us look for the data that we can't be mindful.

Download PDF by Harriet Lerner: The Dance of Fear: Rising Above Anxiety, Fear, and Shame to

Sadness, says bestselling writer Harriet Lerner, is fueled through 3 key feelings: nervousness, worry, and disgrace. they're the uninvited visitors in our lives. while tragedy or worry hits, they could turn into our consistent companions.

Anxiety can wash over us like a tidal wave or function as a silent thrum lower than the skin of our day-by-day lives. With tales which are occasionally hilarious and occasionally heartbreaking, Lerner takes us from "fear lite" to the main tough classes the universe sends us. We learn:

how a guy was once "cured in a day" of the terror of rejection -- and what we will be able to research from his tale
how the writer overcame her dread of public conversing whilst her worst fears have been learned
how you can care for the phobia of no longer being more than enough, and with the disgrace of feeling primarily wrong and insufficient
tips to remain calm and transparent in an nervous, loopy office
tips on how to deal with worry and depression while lifestyles sends a crash path in sickness, vulnerability, and loss
how "positive thinking" is helping -- and harms
easy methods to be our greatest and bravest selves, even if we're terrified and feature internalized the shaming messages of others

No one indicators up for anxiousness, worry, and disgrace, yet we can't stay away from them both. As we discover ways to reply to those 3 key feelings in new methods, we will dwell extra absolutely within the current and circulation into the longer term with braveness, readability, humor, and wish. worry and different Uninvited visitors indicates us how.

Additional info for 100 Simple Secrets of the Best Half of Life

Sample text

Take skydiving lessons together. Page 55 151. Rent the video of the first movie you saw with your sweetheart and watch it again. 152. Surprise your sweetheart with the best champagne you can afford. Page 56 153. Watch sports together. 154. Go out for coffee together. 155. Give your sweetheart a pedicure. 156. Visit a foreign country together. Page 57 157. Start an aquarium together. Page 58 158. Let your sweetheart spend time with his friends. 159. Make a list of plans for the future. 160. Ask your sweetheart's friends and family for gift ideas.

Wash your sweetheart's hair. 177. When your sweetheart misses a favorite TV show, tape it. Page 65 178. Go skinny-dipping together. 179. Have a picnic lunch together. Page 66 180. Make your sweetheart a sandwich and cut it in the shape of a heart. 181. Tell people how you met your sweetheart. 182. Have your hair cut the way your sweetheart likes it. 183. Walk on the beach together. Page 67 184. Take a martial arts class together. 185. Say ''bless you'' when your sweetheart sneezes. Page 68 186.

Buy your sweetheart an assortment of imported beers. 202. Keep a large picture of your sweetheart in your office. Page 74 203. Learn magic tricks and perform them for your sweetheart. Page 75 204. Meet on your lunch hours. 205. Go to garage sales together. 206. Go scuba diving together. 207. Keep your anniversary and your sweetheart's birthday marked on your calendar. Page 76 208. Share the bathroom. 209. Start a business together. Page 77 210. Keep a consistent dinnertime for you and your sweetheart.

Download PDF sample

100 Simple Secrets of the Best Half of Life by David Niven

by Joseph

Rated 4.89 of 5 – based on 23 votes