By Megan Gebhart
While Megan Gebhart graduated university in 2011, she knew she couldn't surrender herself to lifestyles at an aimless 9-to-5 task mountaineering the company ladder. So as a substitute, she challenged herself to have a unmarried cup of espresso with a distinct individual per week for a 12 months to determine what classes she may perhaps find out about lifestyles and careers.
What began as an odd, unconventional, and just a little awkward scan quickly remodeled right into a yr packed with experience, complication, braveness, and private growth.
Whether she's grabbing a grande espresso with a former Starbuck's vp, discussing recess politics with a primary grader, or debating expertise with the co-founder of Apple, Megan's enthusiasm and empathy coax the easiest suggestion from each stroll of life.
As an entire, fifty two Cups of espresso chronicles one younger woman's bold and heartfelt first foray into lifestyles after university. individually, every one cup promises a regular dose of inspiration—a ideal pairing for a morning cup of joe.
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Extra info for 52 Cups of Coffee: Inspiring and insightful stories for navigating life's uncertainties
And often the most authentic and natural expression of this curiosity is through some kind of inquiry or practice. So when you do practice, enjoy it! Spiritual practice doesn’t cause you to be curious or more aware. But the reason why the impulse for spiritual practice naturally occurs when this curiosity starts to dive deeply into awareness is that spiritual practices are about awareness. So just as directing awareness to your ribs doesn’t cause you to have ribs but it does make it more likely you will be aware of your ribs, so directing your curiosity toward awareness doesn’t cause you to be more aware, but it can make it more likely you will notice the awareness that is already here.
How do you know you are afraid? What sensations are present that let you know you are afraid? Are they actually bad sensations or just different sensations? Directing your awareness in this way to the mental structures and visceral sensations of the fear can dissolve the fear. Like the highway mirages that disappear as soon as we get closer to them, as you get closer to and more curious about your fears, they tend to disappear. All that has disappeared is a thought or feeling that was shaping your awareness.
FEARS ARE TRUE, BUT FORTUNATELY NOT VERY TRUE Q: Recent world events have brought up a lot of fear and frustration for me. It is difficult to deal with the emotions that come up around all of the disaster on the world stage. Accepting these events placidly seems impossible. Can I ask how you are coping and how you would advise handling the fear and sadness that the world situation brings up? A: The problem with our fears is that they are all potentially true. Anything we can imagine could happen, so our fears have some truth to them.
52 Cups of Coffee: Inspiring and insightful stories for navigating life's uncertainties by Megan Gebhart